Bangor, ME: shortest day and earliest sunset
The shortest day in Bangor
On Dec 21 the sun rises at 7:10 am and sets at 3:57 pm: 8h 47m of daylight, a dark winter. The longest day of summer has 15h 36m, so the swing is 6h 49m.
When it gets better in Bangor
- Earliest sunset: 3:54 pm on Dec 9, before the shortest day (here is why).
- Latest sunrise (standard time): 7:13 am on Jan 2.
- Back above 10 hours of daylight: Feb 6.
- By Feb 21 the days grow by 3 minutes a day.
Waking and coming home in the dark
With a 7:00 am alarm, the sun is not yet up on 42 weekdays a year. Heading home at 5:30 pm, it has already set on 93. 39 weekdays start and end in the dark. The alarm and lamp guide shows how that compares across the country.
At 44.8°N this is as far north as, or farther than, Nashua NH (43°N), where a 1990 survey found 9.7% of adults reported winter depression.
What to do about it in Bangor
- You probably do not need a sunrise alarm clock for a 7:00 am start here: only 0 weekday mornings are still properly dark. If you get up earlier, check the hour against the sunrise times in the table below.
- On daylight grounds there is a strong case for a light therapy lamp: 39 weekdays start and end in the dark. Use it in the morning, and if winter low mood is the reason, ask a doctor before you rely on one.
- If you head home at 5:30 pm, the sun has already set from Oct 28 to Mar 5: worth checking your bike lights and porch light before Oct 28.
Daylight in Bangor, month by month
Sunrise, sunset and day length on the 21st of each month, local clock time. December is the darkest, at 8h 47m.
| Month | Sunrise | Sunset | Daylight |
|---|---|---|---|
| July 2026 | 5:09 am | 8:13 pm | 15h 04m |
| August 2026 | 5:44 am | 7:31 pm | 13h 47m |
| September 2026 | 6:21 am | 6:34 pm | 12h 13m |
| October 2026 | 6:59 am | 5:40 pm | 10h 42m |
| November 2026 | 6:40 am | 4:01 pm | 9h 21m |
| December 2026 | 7:10 am | 3:57 pm | 8h 47m |
| January 2027 | 7:05 am | 4:28 pm | 9h 23m |
| February 2027 | 6:27 am | 5:12 pm | 10h 45m |
| March 2027 | 6:37 am | 6:49 pm | 12h 12m |
| April 2027 | 5:41 am | 7:28 pm | 13h 47m |
| May 2027 | 5:01 am | 8:03 pm | 15h 03m |
| June 2027 | 4:49 am | 8:25 pm | 15h 36m |
Bangor against the places around it
On the shortest day, compared with Bangor (8h 47m, sunset 3:57 pm):
- Waterville, ME, 47 mi away: 8h 49m of daylight (+2 min), sunset 4:01 pm (+4 min).
- Augusta, ME, 58 mi away: 8h 51m of daylight (+4 min), sunset 4:03 pm (+6 min).
- Lewiston, ME, 85 mi away: 8h 53m of daylight (+6 min), sunset 4:05 pm (+8 min).
- Auburn, ME, 89 mi away: 8h 53m of daylight (+6 min), sunset 4:05 pm (+8 min).
- Portland, ME, 108 mi away: 8h 56m of daylight (+9 min), sunset 4:07 pm (+10 min).